Fruited Stuffed Pork Chops

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Ingredients

  • 2 Tbsp. chopped onion
  • 1/4 c. chopped celery
  • 1/4 c. butter or margarine, melted
  • 1 c. herb-seasoned stuffing mix
  • 3 (0.9 oz.) pkg. mixed dried fruit
  • 2 Tbsp. raisins
  • 6 (1 inch thick) center cut pork chops
  • 1/4 c. all-purpose flour

Instructions

  1. Saute onion and celery in 1/4 cup butter until tender; remove from heat.
  2. Add stuffing mix, mixed dried fruit and raisins; stir well and set aside.

Nutrition & Diet Analysis (per serving)

541 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 30.8g 40% DV
Carbs 53.1g 19% DV
Fiber 2.9g 10% DV
Sugar 21.4g 43% DV

Electrolytes

Sodium 200mg 9% DV
Potassium 439mg 9% DV
Cholesterol 89.5mg 30% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 5.4mg 6% DV
Calcium 48mg 4% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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