Fruity Chicken
Fruity Chicken offers a delightful combination of tender chicken breasts with sweet orange marmalade and tart plums, perfect for a flavorful, easy-to-make family dinner.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Wash the chicken breasts thoroughly.
- Place the chicken breasts in a small roaster and add 2 cups of water.
- Pour the jar of orange marmalade over the chicken.
- Add the can of pitted plums (including liquid) to the roaster.
- Cover the roaster with a lid or aluminum foil.
- Bake in the preheated oven for 45 minutes or until the chicken is cooked through.
Tips & Substitutions
For added depth of flavor, consider marinating the chicken in the orange marmalade for a few hours before cooking. If you don't have pitted plums, dried plums or even fresh peaches can be a delightful substitute. Ensure the chicken breasts are of similar size for even cooking. This dish pairs wonderfully with a side of steamed vegetables or a light salad, making it a great option for a weeknight dinner.
Serving Suggestions
Serve the Fruity Chicken over a bed of rice or quinoa to soak up the delicious sauce. It pairs beautifully with a fresh green salad or roasted vegetables for a colorful plate. For an interesting twist, try serving it alongside a side of Shredded Potato Casserole, which complements the fruity flavors perfectly.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and sauce in a covered dish in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave it on medium power, stirring occasionally, until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Fruity Chicken contains roughly 397 calories, with 19g protein, 66g carbohydrates, and 8g fat. It is an excellent source of protein (37% of the Daily Value). At about 397 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them first for even cooking. If you need to use them frozen, increase the baking time by 10-15 minutes to ensure they reach the appropriate internal temperature.
What can I substitute for orange marmalade?
If you don't have orange marmalade, consider using apricot preserves or peach jam as alternatives. Both will provide a similar sweetness and fruity flavor that works well with the chicken and plums.
Can I make this dish in a slow cooker?
Absolutely! To make this dish in a slow cooker, simply place the chicken breasts and other ingredients in the slow cooker, cover, and cook on low for 6-8 hours or high for 3-4 hours. This method will keep the chicken incredibly tender and juicy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).