Fruity Dessert Cups

Name: Fruity Dessert Cups
Prep time: 15 min
Yield: 4 servings
Ingredients: 8 oz. can pineapple chunks, drained; 1 1/4 cups red grapes (about 1/2 lb.); 2 kiwi fruit, peeled and sliced; 4 scoops vanilla ice cream; 1/4 cup orange flavored syrup (optional)

Vegetarian Dairy

Prep: 15 min Serves: 4

Vibrant fruity dessert cups combine juicy pineapple, grapes, and kiwi, topped with vanilla ice cream and optional syrup, perfect for a refreshing, colorful treat suitable for all ages.

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Ingredients

8 oz. can pineapple chunks, drained ⓘ
1 1/4 cups red grapes (about 1/2 lb.)
2 kiwi fruit, peeled and sliced ⓘ
4 scoops vanilla ice cream ⓘ
1/4 cup orange flavored syrup (optional) ⓘ

Instructions

Combine pineapple chunks, red grapes, and sliced kiwi fruit in a bowl.
Cover and refrigerate until chilled.
When ready to serve, spoon the fruit mixture into individual dessert dishes.
Top each with a scoop of vanilla ice cream.
Drizzle with orange flavored syrup (optional).

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV

Total Fat 0.9g 1% DV

Carbs 31.2g 11% DV

Fiber 2.6g 9% DV

Sugar 14.3g 29% DV

Electrolytes

Sodium 45.5mg 2% DV

Potassium 106.3mg 2% DV

Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 33.5mcg 4% DV

Vitamin C 2.8mg 3% DV

Calcium 31mg 2% DV

Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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