Onion Souffle Squares
Delicate onion souffle squares offer a savory, fluffy treat with garlic and warm spices, perfect as an appetizer or brunch dish for elegant gatherings.
Ingredients
Instructions
- In a food processor, mince the garlic cloves.
- Finely chop half of the peeled onions.
- Set aside the chopped onions.
- Chop the remaining onions finely.
- In a bowl, whisk the egg yolks and combine with the chopped onions, garlic, salt, pepper, chili powder, and ground nutmeg.
- In a separate bowl, beat egg whites until stiff peaks form.
- Gently fold the egg whites into the onion mixture.
- Stir in the vegetable oil and matzo meal (or bread crumbs).
- Pour the mixture into a greased baking dish or into individual ramekins.
- Bake in a preheated oven at 375°F (190°C) for about 30 minutes or until puffed and golden.
Tips & Substitutions
For a lighter texture, ensure that your egg whites are beaten to stiff peaks and gently folded into the mixture to maintain airiness. If you don’t have matzo meal, breadcrumbs can work as a substitute. Consider adding herbs like thyme or parsley for extra flavor. This dish can also be made ahead of time and reheated, making it great for gatherings.
Serving Suggestions
Serve the onion souffle squares warm as an appetizer or side dish. They pair well with a fresh salad or can be served alongside a hearty soup. For a complete meal, consider serving with a protein like grilled chicken or fish. This dish complements light vegetarian recipes beautifully.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the squares in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. This helps to restore some of the original texture.
Nutrition & Diet Analysis (per serving)
Each serving of Onion Souffle Squares contains roughly 364 calories, with 6g protein, 41g carbohydrates, and 22g fat. It is an excellent source of vitamin C (71% of the Daily Value) and dietary fiber (60% of the Daily Value), and a good source of iron and vitamin A. It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish in advance?
Yes, you can prepare the onion mixture and bake it a day ahead. Just store it in the refrigerator and reheat before serving. This not only saves time but allows the flavors to meld beautifully.
What can I substitute for vegetable oil?
You can use olive oil or melted butter as alternatives to vegetable oil. Both will add their unique flavor to the dish while maintaining the necessary moisture.
Can I freeze onion souffle squares?
Yes, you can freeze the souffle squares. Allow them to cool completely, then wrap them tightly in plastic wrap and place them in a freezer-safe container. They can be frozen for up to 2 months. Reheat in the oven from frozen for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).