Fruity Lamb Curry

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Ingredients

  • 2 tablespoons butter or 2 tablespoons oil
  • 3 cups cubed cooked lamb
  • 1 onion
  • 2 apples, peeled
  • 1 leek
  • 2 garlic cloves
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 tablespoon coconut
  • 3 tablespoons curry powder
  • 1/2 teaspoon dried thyme
  • 1 cup chicken stock
  • 4 chopped tomatoes
  • salt and pepper

Instructions

  1. In a food processor place the onion, apple, leek and garlic.
  2. Melt the butter and cook until softened but not browned.
  3. Stir in the curry powder, cumin, tumeric, coconut and thyme. Cook, stirring, for 1 minute.
  4. Stir in the chicken stock and tomatoes; simmer for two minutes.
  5. Season .
  6. Add the lamb cover and simmer until the lamb is heated through, about 10 minutes, adding a little more stock if the sauce is too thick.
  7. Serve over rice.

Nutrition & Diet Analysis (per serving)

831 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 56.7g 73% DV
Carbs 74.7g 27% DV
Fiber 28.8g 100% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 10114.5mg 100% DV
Potassium 1637.3mg 35% DV
Cholesterol 93.8mg 31% DV

Vitamins & Minerals

Vitamin A 98.5mcg 11% DV
Vitamin C 60.1mg 67% DV
Vitamin D 0.1mcg
Calcium 539.3mg 41% DV
Iron 41.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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