Fruity Yogurt Parfaits

Prep: 10 min Cuisine: American

Vibrant and creamy, fruity yogurt parfaits combine fresh fruit, yogurt, and crunchy graham cracker crumbs for a delightful, healthy treat suitable for breakfast or snacks.

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Ingredients

  • 1 cup plain or vanilla low-fat yogurt
  • 1/2 cup chopped fresh or unsweetened canned fruit (apples, bananas, pineapple, strawberries) ⓘ
  • 1/4 cup graham cracker crumbs ⓘ

Instructions

  1. Layer yogurt, fruit, and graham cracker crumbs in cups or glasses to make parfaits.

Nutrition & Diet Analysis (per serving)

84 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 0.1g
Carbs 6g 2% DV
Fiber 0.1g
Sugar 5.6g 11% DV

Electrolytes

Sodium 3.3mg
Potassium 62.3mg 1% DV

Vitamins & Minerals

Vitamin C 9.6mg 11% DV
Calcium 4.8mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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