Mae'S Sauerkraut

Name: Mae'S Sauerkraut
Prep time: 10 min
Cook time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 1 small pkg. sauerkraut; 2 fresh sausage patties; 1 small onion; 1 small apple or 3/4 cup applesauce; 1 tsp. caraway seed

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A hearty and flavorful dish featuring sauerkraut, sausage, onion, and apple, simmered to perfection. Perfect for cozy family dinners or comforting gatherings.

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Ingredients

1 small pkg. sauerkraut ⓘ
2 fresh sausage patties ⓘ
1 small onion ⓘ
1 small apple or 3/4 cup applesauce
1 tsp. caraway seed ⓘ

Instructions

Brown crumbled sausage in a skillet; drain off excess fat.
Add chopped or diced onion to the skillet and cook until softened.
Add chopped or diced apple (or applesauce) and caraway seed to the skillet.
Cover and heat on medium-low to low heat for about 1 hour or more, stirring occasionally if desired.

Nutrition & Diet Analysis (per serving)

169 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV

Total Fat 7.3g 9% DV

Carbs 24.8g 9% DV

Fiber 10.8g 39% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 263mg 11% DV

Potassium 436.3mg 9% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV

Vitamin C 19mg 21% DV

Calcium 189.5mg 15% DV

Iron 4.8mg 27% DV

Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).