Seminole Victory Stew
A hearty Southern-inspired stew featuring tender veal, rich flavors from red wine and consommé, complemented by sweet onions and served over noodles for a satisfying meal.
Ingredients
Instructions
- Brown the veal in shortening in a heavy metal pot.
- Remove the veal and set aside.
- Stir the flour into the pan drippings and cook for 2 minutes, stirring constantly.
- Remove from heat and add the consommé and red wine, mixing well.
- Cook until thickened and smooth, stirring constantly.
- Add the veal and peeled onions.
- Season with salt and pepper.
- Simmer, covered, for 1 1/2 hours.
- Serve over a bed of cooked noodles.
Tips & Substitutions
For a richer flavor, consider using beef broth instead of consommé. If veal is not available, you can substitute with cubed beef or even chicken. When browning the meat, ensure the pot is hot enough to develop a good crust for depth of flavor. Stirring the flour into the drippings is crucial for a smooth sauce, so be diligent during this step.
Serving Suggestions
Serve the Seminole Victory Stew over a generous bed of cooked noodles for a hearty meal. This dish pairs well with a side of crusty bread to soak up the sauce or a light salad for freshness. For a complete dinner experience, consider serving it alongside Mae'S Sauerkraut for a tangy contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm gently on the stove over low heat, adding a splash of water or broth to maintain moisture. Alternatively, you can microwave it in short bursts, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Seminole Victory Stew contains roughly 1483 calories, with 8g protein, 64g carbohydrates, and 118g fat. It is an excellent source of iron (23% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1253mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this stew?
Yes, you can definitely substitute veal with beef or chicken, depending on your preference. Each will impart a slightly different flavor, but they will still work well with the sauce and onions.
Is it possible to make this stew ahead of time?
Absolutely! This stew can be made a day in advance. In fact, the flavors often improve as they meld. Just be sure to store it properly and reheat thoroughly before serving.
What type of noodles should I use?
Wide egg noodles are traditional for this dish, but you can also use any pasta you prefer, such as fettuccine or even gluten-free options. Just ensure they are cooked al dente before adding the stew.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).