Seminole Victory Stew

Name: Seminole Victory Stew
Cook time: 1 h 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 1/2 lb veal, cubed; 3 Tbsp shortening; 2 Tbsp flour; 1 1/2 cup consommé; 1/2 cup dry red wine; 12 small onions, peeled; salt and pepper to taste; 12 oz package noodles, cooked

Cook: 90 min Serves: 6 Cuisine: American

A hearty Southern-inspired stew featuring tender veal, rich flavors from red wine and consommé, complemented by sweet onions and served over noodles for a satisfying meal.

Be the first to rate this recipe

Ingredients

1 1/2 lb veal, cubed ⓘ
3 Tbsp shortening ⓘ
2 Tbsp flour ⓘ
1 1/2 cup consommé ⓘ
1/2 cup dry red wine ⓘ
12 small onions, peeled ⓘ
salt and pepper to taste ⓘ
12 oz package noodles, cooked ⓘ

Instructions

Brown the veal in shortening in a heavy metal pot.
Remove the veal and set aside.
Stir the flour into the pan drippings and cook for 2 minutes, stirring constantly.
Remove from heat and add the consommé and red wine, mixing well.
Cook until thickened and smooth, stirring constantly.
Add the veal and peeled onions.
Season with salt and pepper.
Simmer, covered, for 1 1/2 hours.
Serve over a bed of cooked noodles.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 32.1g 41% DV

Carbs 50.2g 18% DV

Fiber 1.4g 5% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 9871mg 100% DV

Potassium 109.8mg 2% DV

Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 2mcg

Vitamin C 0.5mg 1% DV

Calcium 29mg 2% DV

Iron 2.6mg 15% DV

Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).