Fry-Baked Dolphin
Fry-baked dolphin offers a crispy, tender seafood experience with creamy mayonnaise, perfect for seafood lovers seeking a unique and flavorful dish. Ideal for casual dinners.
Ingredients
Instructions
- Cut thinly sliced dolphin into serving size pieces.
- Mix together eggs and milk.
- Dip fish in the egg and milk mixture and let soak.
- Crush Ritz crackers and bread the fish with the crushed crackers.
- Place the breaded fish on a foil-covered cookie sheet.
- Spread a dollop of mayonnaise on each piece of fish.
- Bake at 400°F for 25 minutes.
Nutrition & Diet Analysis (per serving)
455
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).