Full Ulster Fry

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Ingredients

  • 1 link beef sausage
  • 1 link pork sausage
  • 1 slice unsmoked back bacon
  • 1 slice smoked back bacon (maple cured if you can get it) or 1 slice cured back bacon (maple cured if you can get it)
  • 1 egg
  • 12 farl soda bread
  • 1 slice potato bread
  • 12 farl wheaten bread
  • 1 scotch pancake

Instructions

  1. Traditionally, every ingredient is fried.
  2. However, if you like your heart, the meat and bread can all be grilled instead.
  3. If you are going to fry the bread, it is easier to put butter on both sides then put it in the pan as it will go all soggy if you throw it into a pan full of oil.
  4. Just keep a close eye on it as it is very easy to over-cook.
  5. The tomato, egg and mushrooms should always be fried.
  6. If this isn't enough, baked beans can be added.
  7. Serve with a pint of orange juice - you'll need it!
  8. Preparation time is approximate and does not include the time needed to get the requisite hangover.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 29.2g 37% DV
Carbs 37g 13% DV
Fiber 0.7g 3% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 923.3mg 40% DV
Potassium 542.5mg 12% DV
Cholesterol 142.8mg 48% DV

Vitamins & Minerals

Vitamin A 72mcg 8% DV
Vitamin C 8mg 9% DV
Vitamin D 7mcg 35% DV
Calcium 74.3mg 6% DV
Iron 2.2mg 12% DV
Diet fit High-protein
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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