Fungi
A comforting cornmeal dish infused with okra, offering a hearty, savory flavor perfect for seafood accompaniments or a wholesome vegetarian meal. Suitable for all.
Ingredients
Instructions
- Boil okra and salt for 3 minutes.
- Add remaining boiling water and sprinkle corn meal in slowly.
- Allow water to boil over meal a few minutes.
- Stir briskly to prevent lumping.
- When well combined, add shortening.
- Cover; steam about 5 minutes, stirring occasionally.
- Serve hot with steamed fish.
Nutrition & Diet Analysis (per serving)
244
kcal
12% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).