Sweet Potato A-Mode

A sweet, nutty treat featuring mashed sweet potatoes blended with coconut, raisins, and vanilla, perfect for cozy desserts or a nutritious snack, complemented by warm oatmeal cookies.

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Ingredients

  • 2 cups sweet potatoes, cooked and mashed
  • 1/2 cup sugar
  • 1/2 cup coconut
  • 1/4 cup raisins
  • 1/2 cup chopped nuts
  • 1/2 teaspoon vanilla

Instructions

  1. Mix together the mashed sweet potatoes, sugar, coconut, raisins, chopped nuts, and vanilla.
  2. Serve the mixture over a warm oatmeal cookie.
  3. Top with Cool Whip before serving.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 18.8g 24% DV
Carbs 52.8g 19% DV
Fiber 5.3g 19% DV
Sugar 22.6g 45% DV

Electrolytes

Sodium 69.5mg 3% DV
Potassium 612.8mg 13% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 11.5mg 13% DV
Calcium 48.3mg 4% DV
Iron 1.7mg 9% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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