Fusilli And Chopped Meat

Prep: 15 min Cook: 30 min

Fusilli and chopped meat combine in this hearty, flavorful dish featuring tender green peppers, onions, and a rich tomato sauce. Perfect for a satisfying family dinner, it offers a comforting blend of pasta and savory meat, with a hint of freshness from the vegetables.

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Ingredients

  • chopped meat
  • oil
  • fusilli pasta
  • onion
  • tomato soup
  • green pepper

Instructions

  1. Put a small amount of oil in a large frypan.
  2. Cook green pepper and onion until tender.
  3. Remove from pan and set aside.
  4. Cook chopped meat until browned, then drain all fat.
  5. Return chopped meat, green pepper, and onion to the frypan.
  6. Mix the two cans of tomato soup together.
  7. Pour the soup mixture into the frypan with the meat and vegetables, and mix well.
  8. Cook the fusilli pasta until al dente.
  9. Drain the cooked pasta.
  10. Return the drained pasta to the pot, add the soup mixture, and mix well.

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 29.5g 38% DV
Carbs 21.6g 8% DV
Fiber 5.7g 20% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 101.3mg 4% DV
Potassium 607.3mg 13% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 23.7mg 26% DV
Calcium 64.5mg 5% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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