Ga Xe Phay

VeganVegetarian
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Ingredients

  • 1 rock cornish hen ⓘ
  • 2 1/2 teaspoons salt ⓘ
  • 1 onion, thinly sliced ⓘ
  • 1 lime, juice of ⓘ
  • 1/2 teaspoon black pepper, ground ⓘ
  • 1/4 1/4 cup coriander or 1/4 cup mint, chopped (or a combination of coriander and mint) ⓘ

Instructions

  1. boil hen with salt. pull meat from hen and cut into chunks.
  2. combine hen with all ingredients and seasoned with salt and pepper.
  3. chill before serving with French bread.

Nutrition & Diet Analysis (per serving)

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 8.1g 10% DV
Carbs 27g 10% DV
Fiber 7.7g 27% DV
Sugar 2g 4% DV

Electrolytes

Sodium 9817.8mg 100% DV
Potassium 573mg 12% DV
Cholesterol 25.3mg 8% DV

Vitamins & Minerals

Vitamin A 99.3mcg 11% DV
Vitamin C 8.9mg 10% DV
Calcium 147mg 11% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper onion cornish hen coriander lime salt

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