Garbage Mix(Snack)

Prep: 5 min Cuisine: American

A quick, crunchy snack mix of sunflower seeds, peanuts, and raisins, bursting with nutty sweetness and perfect for on-the-go munching or gifting to friends and family.

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Ingredients

  • sunflower seeds
  • peanuts
  • raisins

Instructions

  1. Combine sunflower seeds, peanuts, and raisins in a bowl.
  2. Stir until evenly mixed.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 18.4g 24% DV
Carbs 30.1g 11% DV
Fiber 5.5g 20% DV
Sugar 17.6g 35% DV

Electrolytes

Sodium 196.5mg 9% DV
Potassium 392.3mg 8% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.9mg 1% DV
Calcium 48.8mg 4% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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