Fat-Free Raspberry Jam Bars
A quick, no‑bake raspberry jam bar that blends sweet applesauce, brown sugar, oats, and a burst of fresh raspberry jam for a satisfying breakfast or snack.
Ingredients
Instructions
- Cream applesauce and brown sugar together until smooth.
- Combine flour, baking soda, salt, and oats; stir into the creamed mixture.
- Press half of the mixture into a lightly greased 13 x 9 x 2-inch baking pan.
- Spread raspberry jam over the crust.
- Top with the remaining mixture.
- Bake at 350°F for 20 to 25 minutes until set and lightly golden.
Tips & Substitutions
For a healthier twist, consider using whole wheat flour instead of all-purpose flour. You can also replace the brown sugar with a natural sweetener like coconut sugar. If raspberry jam isn't available, any berry jam can work well, such as strawberry or blueberry. Ensure ingredients are at room temperature for better mixing results.
Serving Suggestions
These Fat-Free Raspberry Jam Bars are delightful on their own but pair wonderfully with a dollop of Greek yogurt or a scoop of vanilla ice cream. For a complete dessert experience, serve them alongside a fresh batch of Fruit Salad With A Twist, adding a refreshing contrast to the sweet bars.
Storage & Reheating
Store leftover bars in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. To reheat, microwave individual bars for about 15 seconds or warm them in the oven at 350°F for 5-10 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Fat-Free Raspberry Jam Bars contains roughly 557 calories, with 9g protein, 128g carbohydrates, and 1g fat. It is an excellent source of iron (26% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2994mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these bars gluten-free?
Yes, you can easily make these bars gluten-free by substituting the all-purpose flour with a gluten-free flour blend. Additionally, ensure that the oats are certified gluten-free to avoid any cross-contamination.
How can I make these bars more flavorful?
To enhance the flavor, consider adding spices like cinnamon or nutmeg to the dry ingredients. You can also stir in some chopped nuts or dried fruits for added texture and taste.
Can I freeze these jam bars?
Absolutely! These bars freeze well. After baking, let them cool completely, then cut into squares and wrap each piece tightly in plastic wrap before placing them in a freezer-safe bag. They can be frozen for up to 3 months.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).