Garbanzo Patties
Crispy garbanzo patties are flavorful vegetarian bites seasoned with onion and coated with cornflake crumbs, perfect for a quick snack or served with spaghetti and sauce.
Ingredients
Instructions
- Combine garbanzos, egg, and chopped onion together and stir.
- Add enough cornflake crumbs to make a stiff mixture.
- Drop heaping tablespoonfuls (about 1/4 cup) of the mixture into a sprayed nonstick pan over medium heat.
- Cook for 5 minutes on one side, then turn and cook for another 5 minutes until golden brown.
- Cover with spaghetti sauce and serve.
- Good served with spaghetti.
Tips & Substitutions
For a gluten-free option, substitute cornflake crumbs with crushed gluten-free crackers or breadcrumbs. You can also add chopped herbs like parsley or cilantro to enhance the flavor. Ensure the garbanzos are well mashed for better binding. If you want a spicier kick, consider adding a pinch of cayenne pepper to the mixture.
Serving Suggestions
Serve the patties topped with spaghetti sauce for a hearty meal, and they pair beautifully with a side of Ruby Rhubarb Salad for a refreshing contrast. For a complete meal, consider serving with a side of garlic bread or a mixed green salad. These patties also make a great appetizer when cut into smaller portions.
Storage & Reheating
Store leftover garbanzo patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through, helping to retain their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Garbanzo Patties contains roughly 3 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned garbanzos instead of dried?
Yes, canned garbanzos work well for this recipe. Just be sure to drain and rinse them thoroughly before mashing to remove excess sodium. This will save you time and still yield deliciously flavorful patties.
How can I make these patties vegan?
To make the garbanzo patties vegan, simply replace the egg with a flax egg. Mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water, let it sit for a few minutes until it thickens, and then add it to your mixture as a binding agent.
What can I serve with garbanzo patties?
Garbanzo patties are versatile and can be served with various sides. They pair well with spaghetti sauce and a side of pasta, or you can serve them atop a bed of greens. For a unique twist, try them with a dollop of tzatziki sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).