Garden Casserole

Prep: 20 min Cook: 75 min Serves: 6 Cuisine: American

A hearty baked casserole combining seasoned ground beef with layered potatoes, carrots, peas, and corn, all topped with tomatoes and a hint of butter. This comforting dish offers a balanced mix of savory flavors and vegetables, perfect for family dinners or casual gatherings.

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Ingredients

  • 1 lb. hamburger meat
  • 4 or 5 potatoes
  • 2 or 3 carrots
  • small can English peas
  • small can corn
  • 2 Tbsp. oleo
  • 1 large can tomatoes
  • 1 small can tomato sauce

Instructions

  1. Fry the hamburger meat and drain excess fat.
  2. Layer peeled and sliced potatoes, peeled and sliced carrots, drained English peas, and drained corn in a large baking dish.
  3. Add the cooked meat on top of the layered vegetables.
  4. Place small pieces of oleo (butter) on top of the meat.
  5. Pour the canned tomatoes and tomato sauce over the entire casserole without stirring.
  6. Cover the dish and bake in a 350°F oven for 1 hour and 15 minutes.

Tips & Substitutions

For an extra flavor boost, consider adding diced onions or bell peppers when frying the hamburger meat. If you're short on time, you can use frozen vegetables instead of fresh. Substitute ground turkey or chicken for a leaner option. To make it vegetarian, try using lentils or a meat substitute and vegetable broth instead of beef.

Serving Suggestions

This Garden Casserole is a hearty dish on its own, but it pairs beautifully with a fresh green salad or crusty bread for a complete meal. Consider serving it alongside a light vinaigrette-dressed salad to balance the richness. It also makes a great potluck dish, similar to other comforting American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, cover with foil and warm it in a 350°F oven for about 20-30 minutes, or until heated through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Garden Casserole contains roughly 504 calories, with 10g protein, 94g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (125% of the Daily Value), vitamin A (64% of the Daily Value), and potassium (38% of the Daily Value), and a good source of protein and iron. It also contributes 35g of dietary fiber toward your daily target.

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 16.3g 21% DV
Carbs 94g 34% DV
Fiber 35.1g 100% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 56.5mg 2% DV
Potassium 1807.6mg 38% DV

Vitamins & Minerals

Vitamin A 576.2mcg 64% DV
Vitamin C 23.3mg 26% DV
Calcium 67.6mg 5% DV
Iron 2.8mg 15% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole up to the baking step, cover it tightly, and refrigerate it for up to 24 hours. When ready to bake, just add an extra 10-15 minutes to the cooking time to ensure it's heated through.

What can I use instead of hamburger meat?

If you're looking for alternatives, ground turkey or chicken works well for a leaner option. For a vegetarian version, consider using lentils or a plant-based meat substitute, making sure to adjust the seasoning to enhance the flavors.

Can I freeze Garden Casserole?

Yes, you can freeze this casserole. Make sure it’s completely cooled, then transfer it to a freezer-safe container. It can be frozen for up to three months. To reheat, thaw overnight in the refrigerator and bake as directed, adding a bit of extra time if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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