Garden Chowder

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Ingredients

  • 8 slices bacon, coarsely chopped
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 2 (10 3/4 oz.) cans condensed cream of potato soup
  • 1 (13 1/2 oz.) can chicken broth
  • 1 c. heavy cream
  • 1 c. milk
  • 1 (10 oz.) pkg. frozen chopped broccoli,
  • 1 (10 oz.) pkg. frozen chopped cauliflower
  • 1 (10 oz.) pkg. frozen cut corn

Instructions

  1. In 5 quart Dutch oven over medium heat saute bacon for 3 minutes or until crisp.
  2. With slotted spoon, remove bacon and set aside.
  3. Remove all but 2 tablespoons fat.
  4. Add onion and green pepper; saute 3 minutes longer.
  5. Stir in potato soup, the broth, cream and milk; bring to boiling.
  6. Add broccoli, cauliflower and corn.
  7. Simmer covered 10 minutes or until vegetables are tender. Add 1/2 teaspoon salt, 1/4 teaspoon pepper and the bacon.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 28.5g 36% DV
Carbs 53.8g 20% DV
Fiber 22g 79% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 867mg 38% DV
Potassium 386.5mg 8% DV
Cholesterol 57.8mg 19% DV

Vitamins & Minerals

Vitamin A 186.8mcg 21% DV
Vitamin C 42.7mg 47% DV
Vitamin D 0.8mcg 4% DV
Calcium 176.8mg 14% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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