Garden Marinade

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Ingredients

  • 1 (6 oz.) jar marinated artichoke hearts, drained
  • 2 carrots, thinly sliced diagonally
  • 1 green pepper, cut in strips
  • 1 c. sliced cauliflower flowerets
  • 1 1/2 c. sliced fresh mushrooms
  • 2 c. chopped celery
  • 1 (8 oz.) can water chestnuts, drained and sliced
  • 3 green onions, chopped
  • 1/4 c. vegetable oil
  • 1/2 c. sugar
  • 1/2 c. vinegar
  • 1 Tbsp. water

Instructions

  1. Combine first 8 ingredients in a large, shallow pan.
  2. Combine remaining ingredients, mixing well.
  3. Pour marinade over vegetables; toss lightly.
  4. Cover and chill 8 to 10 hours or overnight.
  5. Drain before serving.

Nutrition & Diet Analysis (per serving)

270 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 13.9g 18% DV
Carbs 34.9g 13% DV
Fiber 8.7g 31% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 9999.8mg 100% DV
Potassium 991.5mg 21% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1084mcg 100% DV
Vitamin C 39.6mg 44% DV
Vitamin D 6.6mcg 33% DV
Calcium 107.5mg 8% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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