Garden Sauce

A creamy, flavorful garden sauce blending green onion, cheddar, and sour cream, perfect for enhancing cooked vegetables with a tangy, cheesy touch.

Be the first to rate this recipe

Ingredients

  • 1/4 cup chopped green onion
  • 1 tablespoon butter or margarine
  • 1 can Cheddar cheese soup
  • 1/2 cup sour cream
  • 1 teaspoon lemon juice

Instructions

  1. In a saucepan, cook green onion in butter until tender.
  2. Add remaining ingredients: Cheddar cheese soup, sour cream, and lemon juice.
  3. Heat, stirring occasionally, until well combined and heated through.
  4. Serve over cooked vegetables.

Tips & Substitutions

For a richer flavor, consider adding minced garlic or a pinch of cayenne pepper. If you don't have Cheddar cheese soup, you can substitute with a creamy cheese sauce or a homemade cheese blend. For a lighter version, use Greek yogurt instead of sour cream. Fresh herbs like parsley or basil can elevate the dish, and you can even incorporate some sautéed mushrooms for added texture.

Serving Suggestions

This Garden Sauce pairs beautifully with steamed or roasted vegetables like broccoli, carrots, or zucchini. Serve it over a bed of rice or pasta for a complete meal, or use it as a dip for fresh veggies. It can also complement vegetarian recipes, enhancing the flavors of a simple salad or grain bowl.

Storage & Reheating

Store any leftover Garden Sauce in an airtight container in the refrigerator for up to three days. When reheating, do so gently on the stove over low heat to prevent separation. You can add a splash of milk or broth to achieve the desired consistency if it thickens.

Nutrition & Diet Analysis (per serving)

Each serving of Garden Sauce contains roughly 55 calories, with 2g protein, 10g carbohydrates, and 1g fat. It is an excellent source of vitamin C (21% of the Daily Value).

55 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 1.4g 2% DV
Carbs 9.9g 4% DV
Fiber 2.6g 9% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 38.2mg 2% DV
Potassium 299.6mg 6% DV
Cholesterol 5.1mg 2% DV

Vitamins & Minerals

Vitamin A 61mcg 7% DV
Vitamin C 18.8mg 21% DV
Calcium 91.1mg 7% DV
Iron 1.5mg 8% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Yes, you can prepare the Garden Sauce a day in advance. Just reheat it gently on the stove before serving. This will allow the flavors to meld together beautifully, making it even more delicious.

What can I substitute for sour cream?

If you want to substitute sour cream, Greek yogurt is a great option, providing a similar creaminess and tang. You could also use cottage cheese blended until smooth for a lower-fat option.

Is this sauce suitable for freezing?

While the sauce can be frozen, be aware that the texture may change upon thawing. If you choose to freeze it, store it in a freezer-safe container and consume it within two months for the best quality.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →