Garden To Table Spaghetti

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Ingredients

  • 1/2 pound spaghetti
  • 3 sprigs Italian parsley, chopped
  • 2 sprigs dill, chopped
  • 5-6 leaves, sweet mace
  • 6 chives, chopped
  • 1 anchovy, minced
  • 4 nicoise olives (or picholine), pitted, chopped
  • 1 teaspoon capers, drained, rinsed, minced
  • 1 1/2 teaspoons meyer lemon juice
  • 2 cloves garlic, minced
  • 3 tablespoons good quality extra virgin olive oil
  • 1/4 cup slivered almonds, toasted
  • freshly grated parmesan
  • black pepper to taste

Instructions

  1. Bring a pot of salted water to a boil. Cook pasta according to directions on package, reserving 1/2 cup of cooking water. Drain in colander and set aside.
  2. Combine parsley, dill, sweet mace, chives, anchovy, olives, capers and garlic in a bowl. Add lemon juice and olive oil. Stir to combine.
  3. Put cooked pasta in a large serving bowl. Add herb mixture, tossing to mix. Add reserved cooking water as needed if pasta is too dry.
  4. Top with parmesan cheese, slivered almonds and black pepper to taste, tossing to combine.
  5. Serve and enjoy.

Nutrition & Diet Analysis (per serving)

776 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 32.7g 65% DV
Total Fat 43.2g 55% DV
Carbs 77.2g 28% DV
Fiber 20.4g 73% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 1994.3mg 87% DV
Potassium 1733mg 37% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 985mcg 100% DV
Vitamin C 192.6mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 708.5mg 55% DV
Iron 16.5mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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