Garden Vegetable Gratin

Prep: 5 min Cook: 12 min Serves: 6 Cuisine: American

A comforting vegetable gratin featuring a creamy cheese sauce topped with crispy fried onions, perfect for family dinners or as a side dish at gatherings.

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Ingredients

  • 1 pkg. frozen mixed vegetables (broccoli, carrots, cauliflower)
  • 3/4 c. 2% low-fat milk
  • 1 pkg. white sauce mix
  • 1 c. low-fat shredded sharp cheese
  • 1 can Durkee French fried onions

Instructions

  1. Put vegetables in a 2-quart microwavable bowl.
  2. Microwave on High for 3 minutes.
  3. Add milk, white sauce mix, cheese, and half of the fried onions.
  4. Microwave, covered, on High for 8 minutes.
  5. Stir once and sprinkle remaining fried onions on top.
  6. Microwave uncovered for 1 minute.

Tips & Substitutions

For a creamier texture, consider adding a tablespoon of butter or cream cheese to the mixture. If you don't have white sauce mix, you can create a simple homemade version using flour, butter, and milk. Feel free to swap the frozen mixed vegetables with fresh seasonal produce or use your favorite vegetables like zucchini or bell peppers for a different flavor profile. This dish works well as a vegetarian option.

Serving Suggestions

This gratin pairs beautifully with a fresh green salad or alongside grilled chicken for a complete meal. For a heartier option, serve it with crusty bread or over a bed of rice. You can also browse more vegetarian recipes to complement this dish, showcasing seasonal vegetables and wholesome ingredients.

Storage & Reheating

Leftover Garden Vegetable Gratin can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave on medium power for 2-3 minutes or until heated through, stirring halfway to ensure even warming. You can also bake it in the oven at 350°F for about 15 minutes until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Garden Vegetable Gratin contains roughly 255 calories, with 4g protein, 40g carbohydrates, and 9g fat. It is a good source of vitamin C (18% of the Daily Value), iron (16% of the Daily Value), and calcium (16% of the Daily Value).

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 8.9g 11% DV
Carbs 40.2g 15% DV
Fiber 1.7g 6% DV
Sugar 20.2g 40% DV

Electrolytes

Sodium 240.9mg 10% DV
Potassium 225.5mg 5% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 102.5mcg 11% DV
Vitamin C 16mg 18% DV
Vitamin D 0.7mcg 3% DV
Calcium 206.6mg 16% DV
Iron 3mg 16% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of frozen?

Yes, fresh vegetables can be used instead of frozen. Just make sure to steam or blanch them before adding to the gratin to ensure they cook through properly. This enhances the flavors and textures of your dish.

What can I substitute for the low-fat cheese?

If you prefer a non-dairy option, you can use a plant-based cheese alternative. Alternatively, you could use a full-fat cheese for a richer flavor, but be mindful of the added calories.

Can I prepare this dish in advance?

Absolutely! You can assemble the gratin ahead of time, cover it tightly, and refrigerate it for up to 24 hours before baking. Just allow extra time for cooking if it's coming straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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