Glazed Carrot Coins
Sweet glazed carrot coins with a hint of apple and parsley, perfect as a side dish for family dinners or special occasions, offering vibrant flavor and tender texture.
Ingredients
Instructions
- In a food processor, with the slicing blade, cut the carrots into thin slices.
- In a medium saucepan, bring the apple juice, butter, and brown sugar to a boil over medium-high heat.
- Stir in the salt.
- Add the sliced carrots, reduce the heat to medium.
- Cover and simmer, stirring often, until the carrots are tender, about 5 to 8 minutes.
- Cook the carrots uncovered for the last minute or so to reduce the cooking liquid to a glaze.
- Toss the carrots with the parsley.
- Serve.
Tips & Substitutions
For a quicker prep, you can use pre-sliced carrots from the grocery store. If you want to adjust the sweetness, substitute maple syrup for brown sugar. Adding a pinch of nutmeg or cinnamon can enhance the flavor profile. For a richer glaze, consider using a splash of apple cider vinegar to balance the sweetness and add depth.
Serving Suggestions
These glazed carrot coins are a delightful side dish that pairs beautifully with roasted chicken or grilled fish. For a complete meal, serve alongside quinoa or a fresh salad. Garnish with additional parsley for color and a burst of freshness. Consider including them in a vegetarian spread for a vibrant and healthy addition.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the glazed carrot coins in a skillet over medium heat with a splash of water or apple juice, stirring occasionally until warmed through. This will help restore the glaze without overcooking the carrots.
Nutrition & Diet Analysis (per serving)
Each serving of Glazed Carrot Coins contains roughly 627 calories, with 2g protein, 159g carbohydrates, and 1g fat. It is an excellent source of vitamin A (43% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 1537mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use baby carrots instead of large carrots?
Yes, baby carrots can be used in this recipe. However, they may cook faster, so adjust the simmering time accordingly to ensure they remain tender but not mushy. You might want to cut them in half or quarters for even cooking.
Is there a way to make this recipe vegan?
Absolutely! To make this recipe vegan, simply substitute the butter with a plant-based alternative like coconut oil or vegan margarine. The apple juice will provide enough sweetness, and you can omit the brown sugar if desired for a lighter version.
What can I serve with glazed carrot coins?
Glazed carrot coins complement a variety of dishes. They work well with roasted meats, especially chicken or pork, and can also be served alongside vegetarian recipes like lentil stew or stuffed bell peppers. Pair them with a starch, like rice or potatoes, for a balanced meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).