Garden Vegetable Lasagna

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Ingredients

  • 1 cup mozzarella cheese, part skim, shredded
  • 1/4 cup parmesan cheese
  • 16 ounces low-fat low-sodium cottage cheese
  • 26 ounces ragu light pasta sauce
  • 6 ounces whole wheat lasagna noodles
  • 16 ounces frozen mixed vegetables

Instructions

  1. Preheat oven to 375°F.
  2. Cook, drain, and halve the four lasagna noodles crosswise.
  3. Thaw and dry your choice of chopped, frozen vegetables on paper towels.
  4. In small bowl, combine mozzarella cheese with Parmesan cheese. Remove 1/3 cup mixture; reserve. In medium bowl, combine cottage cheese with remaining mozzarella cheese mixture; set aside.
  5. In 8 x 8-inch baking dish, evenly spread 1/3 cup Pasta Sauce. Arrange 2 noodle halves over Sauce. Spread 1/3 of the cheese mixture over noodles, then 1/3 of the vegetable mixture and 1/3 cup Sauce; repeat layers twice. Top with remaining 2 noodles and 1/3 cup Sauce.
  6. Cover tightly with aluminum foil and bake 30 minutes. Remove foil and sprinkle with reserved cheese mixture. Bake uncovered an additional 15 minutes. Let stand 15 minutes before serving.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 7.9g 10% DV
Carbs 17.2g 6% DV
Fiber 1.2g 4% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 611mg 27% DV
Potassium 305.3mg 6% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 225mcg 25% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 415.3mg 32% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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