Garden Vegetable Spread

VegetarianDairy
Prep: 10 min Cuisine: American

A creamy, crunchy vegetable spread packed with fresh herbs, perfect for entertaining or a healthy snack on bread or celery sticks.

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Ingredients

  • 8 oz. container whipped cream cheese ⓘ
  • 1 cup shredded crunchy veggies (celery, carrots, onions, zucchini)
  • 1 Tbsp. chopped fresh parsley ⓘ
  • 1/4 tsp. garlic salt ⓘ
  • dash of pepper ⓘ

Instructions

  1. Combine all ingredients in a bowl.
  2. Chill in the refrigerator for at least 1 hour.
  3. Serve on party bread or celery stalks.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 10.9g 14% DV
Carbs 27.7g 10% DV
Fiber 10.5g 38% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 331.5mg 14% DV
Potassium 1742mg 37% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 92.3mcg 10% DV
Vitamin C 62.8mg 70% DV
Vitamin D 0.1mcg 1% DV
Calcium 173.8mg 13% DV
Iron 15.2mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper cream cheese parsley crunchy

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