Garlic Bagel Chips

Name: Garlic Bagel Chips
Yield: 4 servings
Ingredients: 2 plain bagels, cut horizontally into 4 to 6 slices each; 2 Tbsp. olive oil; 1 garlic clove, pressed; 1 to 2 Tbsp. grated Parmesan cheese

Vegetarian Dairy

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Ingredients

2 plain bagels, cut horizontally into 4 to 6 slices each ⓘ
2 Tbsp. olive oil ⓘ
1 garlic clove, pressed ⓘ
1 to 2 Tbsp. grated Parmesan cheese ⓘ

Instructions

Preheat oven to 350°.
Place bagel slices on baking sheet. In small bowl, combine oil and garlic.
Brush onto slices. Sprinkle with cheese.
Bake 12 to 15 minutes or until crisp and lightly browned.
Yield:
8 to 12 chips.

Nutrition & Diet Analysis (per serving)

470 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV

Total Fat 30.8g 40% DV

Carbs 34.2g 12% DV

Fiber 1.2g 4% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 525.8mg 23% DV

Potassium 213mg 5% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV

Vitamin C 0.2mg

Vitamin D 0.1mcg

Calcium 211.8mg 16% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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