Garlic Rotelle

VegetarianDairy
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Ingredients

  • 4 cups cooked and drained rotelle pasta ⓘ
  • 1 tablespoon olive oil ⓘ
  • 1 tablespoon minced garlic ⓘ
  • 1/4 cup chopped fresh parsley ⓘ
  • 1/4 cup freshly grated romano cheese ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/8 teaspoon crushed red pepper flakes ⓘ

Instructions

  1. In lg skillet, over med-hi heat, combine pasta, oil, and garlic.
  2. Cook and stir for 5 minutes.
  3. Add remaining ingredients.
  4. Stir well.

Nutrition & Diet Analysis (per serving)

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 37.5g 48% DV
Carbs 31.1g 11% DV
Fiber 9.8g 35% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 10315.8mg 100% DV
Potassium 1688.3mg 36% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 66.5mcg 7% DV
Vitamin C 69.2mg 77% DV
Vitamin D 0.2mcg 1% DV
Calcium 326.5mg 25% DV
Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

romano cheese pasta red pepper parsley garlic olive oil salt

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