Garlic Shrimp Broccoli Linguine
A flavorful seafood pasta featuring tender shrimp, fresh broccoli, garlic, and herbs, finished with Romano cheese. Perfect for a quick, satisfying, and healthy meal.
Ingredients
Instructions
- In a large skillet, heat 3 tablespoons of olive oil over medium-high heat.
- Add 12 ounces of medium shrimp and 2 cups of fresh broccoli florets to the skillet.
- Cook until tender, about 5 minutes, stirring frequently.
- Sprinkle with 1/2 cup of Romano cheese and Mrs. Dash garlic and herb seasoning.
- Add cooked pasta to the skillet and toss to combine.
Tips & Substitutions
To enhance flavor, consider marinating the shrimp in lemon juice and garlic for 15 minutes before cooking. If you want a bit of heat, add red pepper flakes. For a lighter option, substitute zucchini noodles for linguine. Fresh Parmesan can replace Romano cheese if needed. This dish is versatile and can easily incorporate leftover vegetables.
Serving Suggestions
Serve the Garlic Shrimp Broccoli Linguine with a side of garlic bread or a fresh green salad for a complete meal. A glass of white wine pairs beautifully with this dish, enhancing the seafood flavors. For a heartier option, consider serving it alongside Cheesy Milano Lasagna Rolls for a comforting Italian feast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over medium heat with a splash of olive oil or broth to prevent sticking. Avoid microwaving, as it can overcook the shrimp and make it rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Garlic Shrimp Broccoli Linguine contains roughly 259 calories, with 24g protein, 14g carbohydrates, and 11g fat. It is an excellent source of protein (47% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1057mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp instead of fresh?
Yes, frozen shrimp can be used in this recipe. Just be sure to thaw them completely and pat them dry before cooking to avoid excess moisture. Follow the same cooking instructions, but check for doneness since frozen shrimp may need an extra minute.
What kind of pasta can I use besides linguine?
While linguine is ideal for this dish, you can substitute it with other pasta types like fettuccine or spaghetti. Each will have a slightly different texture but will still work well with the shrimp and broccoli. For gluten-free options, try using chickpea pasta or zucchini noodles.
How can I make this dish vegetarian?
To make a vegetarian version, simply omit the shrimp and replace it with sautéed mushrooms or grilled tofu. You can also add more vegetables, such as bell peppers or spinach, to enhance the dish's flavor and texture while keeping it satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).