Broccoli And Chicken Duo
A comforting combination of tender chicken and fresh broccoli in a creamy, savory sauce, perfect for quick weeknight dinners or family meals.
Ingredients
Instructions
- Boil the chicken breasts until cooked, then set aside.
- Chop carrots and onion.
- Steam chopped broccoli for about 3 minutes.
- Heat the cream of chicken soup, half can of water, and soy sauce until warm.
- Cut the cooked chicken into bite-sized pieces.
- Mix the chicken, carrots, onions, and steamed broccoli in a bowl.
- Arrange the mixture in a baking dish.
- Pour the hot soup mixture over the ingredients in the dish.
- Bake in the oven at 350°F (175°C) for 5 to 8 minutes until heated through.
- Serve hot.
Tips & Substitutions
For added flavor, consider marinating the chicken in soy sauce and garlic before boiling. You can substitute the cream of chicken soup with a homemade white sauce for a healthier option. If you prefer, use frozen broccoli instead of fresh, just adjust the steaming time accordingly. This dish can also be enhanced with herbs like thyme or rosemary for extra depth.
Serving Suggestions
Serve this Broccoli and Chicken Duo with a side of rice or crusty bread to soak up the delicious sauce. A fresh green salad pairs nicely to balance the meal. For a heartier option, consider serving alongside Katasha'S Chicken Dressing, which complements the flavors beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warm, or microwave in short intervals, stirring in between. Be careful not to overheat, as this can dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Chicken Duo contains roughly 317 calories, with 19g protein, 36g carbohydrates, and 11g fat. It is an excellent source of vitamin A (130% of the Daily Value), protein (39% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1795mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to add or substitute vegetables like bell peppers, zucchini, or snap peas. Just make sure to adjust the cooking time based on the vegetables you choose to ensure everything is cooked perfectly.
Can I prepare this dish ahead of time?
Yes, you can prepare the mixture of chicken and vegetables ahead of time. Just cover and refrigerate it until you’re ready to bake. When you're ready to cook, pour the soup mixture over it and bake as directed for a quick meal.
Is this recipe suitable for freezing?
Yes, you can freeze the assembled dish before baking. Just make sure to use a freezer-safe container. When ready to eat, thaw in the refrigerator overnight and then bake as directed. This is a great way to enjoy a homemade meal later.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).