Garlic Spinach Soup

Name: Garlic Spinach Soup
Yield: 4 servings
Ingredients: 4 cups chicken broth; 2 cloves garlic, minced; 3 tablespoons grated fresh ginger root; 1 cup chopped zucchini; 2 cups cubed cooked chicken; 1 (2 ounce) package cellophane noodles; 4 cups fresh spinach

Chicken

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Ingredients

4 cups chicken broth ⓘ
2 cloves garlic, minced ⓘ
3 tablespoons grated fresh ginger root ⓘ
1 cup chopped zucchini ⓘ
2 cups cubed cooked chicken ⓘ
1 (2 ounce) package cellophane noodles ⓘ
4 cups fresh spinach ⓘ

Instructions

Bring the chicken broth, garlic, and ginger to a boil in a large saucepan; reduce heat to medium and cook for 10 minutes. Add the zucchini and cook until the zucchini is tender, about 10 minutes more.
Stir in the chicken and cellophane noodles; cook until the chicken is hot and the noodles are soft and transparent, about 3 minutes. Stir in the spinach until wilted.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 4.9g 6% DV

Carbs 35.7g 13% DV

Fiber 2.2g 8% DV

Sugar 2g 4% DV

Electrolytes

Sodium 737.5mg 32% DV

Potassium 336.5mg 7% DV

Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 123.5mcg 14% DV

Vitamin C 11.6mg 13% DV

Vitamin D 0.1mcg

Calcium 64mg 5% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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