Garlic Tomato Scallops
Ingredients
Instructions
- Mince the tomatoes and combine with the ingredients.
- Insert shallow crisscross cuts into the scallops.
- Pat dry moisture from the scallops and lightly flavor with salt and pepper (not listed).
- Quickly cook both sides in olive oil (not listed) and transfer to a plate.
- Heat the sauce in the frying pan from Step 2, and transfer the sauce to the plate once it becomes aromatic.
- Pour some lemon juice on top of the scallops, garnish with parsley if you have any, and it's complete.
Nutrition & Diet Analysis (per serving)
502
kcal
25% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).