Gary'S Breakfast

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Ingredients

  • 1 lb. bacon
  • 1 c. chopped onions
  • 1 c. chopped peppers (bell or green)
  • 1 can whole kernel sweet corn
  • 6 eggs

Instructions

  1. Chop bacon into small bits and fry in skillet.
  2. Drain grease; add onions and peppers and cook until soft.
  3. Add corn.
  4. Mix eggs. After eggs are beaten, add to skillet to fix as scrambled eggs. Scramble to taste and serve hot with toast or bread.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 16.5g 21% DV
Carbs 34.5g 13% DV
Fiber 1.8g 7% DV
Sugar 2g 4% DV

Electrolytes

Sodium 574.3mg 25% DV
Potassium 367mg 8% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 22.6mg 25% DV
Calcium 72.8mg 6% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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