Gazpacho Iii

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Ingredients

  • 10 large tomatoes
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 4 cups tomato juice
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 6 cucumbers, sliced
  • 2 onion, chopped
  • 1 ounce sliced almonds

Instructions

  1. Blanch the tomatoes in a pot of boiling water for about 15 seconds, or until the skins just begin to peel. Immediately remove them from the hot water and plunge them in ice water to stop them from cooking. Peel, core and dice the tomatoes into 1/2 inch pieces.
  2. In a large pot, combine the oil and vinegar and whisk together well. Pour in the tomato juice, garlic, salt and ground black pepper and whisk well again.
  3. Stir in the tomatoes, cucumbers, onions and almonds and combine all the ingredients together thoroughly. Cover and refrigerate overnight.

Nutrition & Diet Analysis (per serving)

602 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 46.2g 59% DV
Carbs 42.9g 16% DV
Fiber 11.1g 40% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 10004mg 100% DV
Potassium 720.5mg 15% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV
Vitamin C 25.8mg 29% DV
Vitamin D 0.1mcg
Calcium 209mg 16% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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