Gazpacho Splendid

Be the first to rate this recipe

Ingredients

  • 3 heirloom tomatoes large
  • 3 stalks celery
  • 4 cucumbers smalls to medium
  • 1 fennel bulb small
  • 1 jalapeno pepper seeded and chopped
  • 5 cloves garlic chopped
  • basil cup chopped
  • 2 lemons
  • 4 teaspoons salt
  • 1 cup tomatoes strained, store bought
  • 5 cups tomato juice bottled
  • 2 tablespoons pepper sauce pick-a-
  • 1 tablespoon worcestershire sauce
  • 1/2 cup olive oil
  • juice
  • zest

Instructions

  1. Soup base: Roughly chop the tomatoes, celery, cucumbers, fennel and jalapeno and put them in a large bowl. Add to the vegetables the chopped garlic, basil, lemon juice and salt. Allow to marinate for a few hours or overnight in the refrigerator.
  2. Soup broth: combine ingredients in a pitcher.
  3. When ready to serve, use a hand held blender to chop up soup base until it is just slightly chunky. Add broth to base and stir. Stir avocado cubes into soup. Top soup with green onion slices and basil. Drizzle olive around on the surface of the soup.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 34.4g 44% DV
Carbs 45.7g 17% DV
Fiber 11g 39% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 10403.5mg 100% DV
Potassium 1203.5mg 26% DV

Vitamins & Minerals

Vitamin A 141.5mcg 16% DV
Vitamin C 61.9mg 69% DV
Vitamin D 0.1mcg
Calcium 243.8mg 19% DV
Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →