Gen'S Salad

Name: Gen'S Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 12 oz. small curd cottage cheese; 1 small jello; 16 oz. crushed pineapple, drained; 9 oz. whipped topping

Vegetarian Dairy

Prep: 10 min Cuisine: American

A creamy, fruity salad featuring cottage cheese, pineapple, and whipped topping, perfect for light desserts or potlucks, offering a sweet and tangy flavor combination.

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Ingredients

12 oz. small curd cottage cheese ⓘ
1 small jello
16 oz. crushed pineapple, drained ⓘ
9 oz. whipped topping ⓘ

Instructions

Sprinkle the jello over the cottage cheese and mix well.
Add the drained crushed pineapple and mix thoroughly.
Fold in the whipped topping until well combined.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 6.8g 9% DV

Carbs 14.2g 5% DV

Fiber 0.2g 1% DV

Sugar 7.8g 16% DV

Electrolytes

Sodium 354.5mg 15% DV

Potassium 111.3mg 2% DV

Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 29.8mcg 3% DV

Vitamin C 1.8mg 2% DV

Calcium 161.8mg 12% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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