Georgia Blackberry Cobbler(Diabetic)

Prep: 15 min Cook: 45 min Serves: 9 Cuisine: American

A delicious diabetic-friendly blackberry cobbler featuring sweet blackberries and a moist, flavorful batter, perfect for a comforting dessert or snack for those watching sugar intake.

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Ingredients

  • 1/3 cup oleo
  • 1 cup flour
  • 1 1/2 teaspoon baking powder
  • 3/4 cup apple juice concentrate
  • 1/4 cup plus 2 tablespoons granulated fructose
  • 3/4 cup water
  • 2 cups blackberries

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a 9 x 9-inch pan, melt the oleo; set aside.
  3. Combine flour and baking powder in a small bowl.
  4. Add 1/2 cup apple juice, 1/4 cup fructose, and water to the dry ingredients and mix well.
  5. Pour batter over the melted oleo in the pan.
  6. In a separate bowl, combine blackberries, 1/4 cup apple juice, 2 tablespoons fructose, and almond extract.
  7. Stir well and pour the blackberry mixture over the batter.
  8. Bake for 45 minutes until golden and bubbly.
  9. Serve warm.

Tips & Substitutions

For a richer flavor, consider using unsalted butter instead of oleo. If you're looking for a gluten-free option, substitute the flour with a gluten-free all-purpose blend. Ensure the blackberries are ripe for the best sweetness. You can also use frozen blackberries; just thaw and drain excess liquid before adding them to the batter.

Serving Suggestions

Serve warm with a dollop of Greek yogurt or a scoop of low-sugar vanilla ice cream for a delightful contrast. This cobbler pairs beautifully with a cup of Nana'S Instant Hot Chocolate, making it a perfect dessert for chilly evenings. For a complete meal, enjoy it alongside a light salad or a savory dish like Quiche Supreme.

Storage & Reheating

Store any leftover cobbler in an airtight container in the refrigerator for up to three days. To reheat, place individual portions in the microwave for about 30 seconds or until warmed through. Alternatively, you can place the entire dish in a preheated oven at 350°F (175°C) for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Georgia Blackberry Cobbler(Diabetic) contains roughly 44 calories, with 1g protein, 10g carbohydrates, and 0g fat. It is a good source of calcium (10% of the Daily Value).

44 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.1g
Carbs 10.4g 4% DV
Fiber 0.9g 3% DV
Sugar 4g 8% DV

Electrolytes

Sodium 213.2mg 9% DV
Potassium 28.4mg 1% DV

Vitamins & Minerals

Vitamin A 2.2mcg
Vitamin C 0.8mg 1% DV
Calcium 124.8mg 10% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits instead of blackberries?

Absolutely! This recipe is versatile, and you can substitute blackberries with other berries like blueberries, raspberries, or sliced peaches. Just adjust the sweetness based on the fruit you choose, as some fruits are naturally sweeter than others.

Is this cobbler suitable for freezing?

Yes, you can freeze the cobbler. Make sure to let it cool completely before wrapping it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to three months. To reheat, thaw overnight in the refrigerator and warm in the oven or microwave.

Can I make this recipe vegan?

To make this cobbler vegan, replace the oleo with a dairy-free butter alternative or coconut oil. Additionally, ensure that the granulated fructose you use is vegan-friendly. The remaining ingredients are already plant-based, making it easy to adapt.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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