Georgia Goulash
A flavorful Southern vegetable dish featuring tender okra, ripe tomatoes, and sautéed onions, simmered in bacon fat with a hint of sweetness, perfect for a comforting meal.
Ingredients
Instructions
- Saute sliced onions in bacon fat until tender.
- Place peeled and sliced tomatoes on top of the onions.
- Pour sliced okra over the tomatoes.
- Sprinkle salt and pepper on top of the okra.
- Sprinkle about 2 tablespoons sugar over all.
- Pour 1 1/2 cups boiling water over the vegetables.
- Cover and cook slowly for 1 hour.
- Serve over rice.
Tips & Substitutions
For a twist, consider substituting the okra with green beans or zucchini if they're more readily available. You can also add bell peppers for extra flavor. To enhance the dish, try incorporating spices like paprika or cayenne pepper for a bit of heat. Ensure to sauté the onions until they're golden to bring out their sweetness, which balances the acidity of the tomatoes.
Serving Suggestions
This Georgia Goulash is best served over fluffy white rice, which absorbs the flavors beautifully. For a complete meal, pair it with cornbread or a light green salad. It also goes well with Pork Tenderloin With Chutney for a delightful contrast of flavors and textures. Don’t forget to offer some hot sauce on the side for those who enjoy a spicy kick!
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the goulash in a pot over medium heat, adding a splash of water to prevent sticking. Stir occasionally until heated through. You can also microwave it in a covered dish, stirring halfway through to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Georgia Goulash contains roughly 461 calories, with 10g protein, 57g carbohydrates, and 22g fat. It is an excellent source of vitamin C (41% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 809mg per serving (35% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen okra in this recipe?
Yes, frozen okra can be used as a convenient substitute. Just make sure to thaw and drain it before adding to the dish. This will help prevent excess moisture, which can alter the texture of the goulash.
What can I do if I don't have bacon fat?
If you don't have bacon fat, you can easily substitute it with olive oil or butter. Both will provide a nice richness to the dish, although the flavor will be slightly different. For an added smoky flavor, consider using smoked olive oil.
Is there a vegetarian version of Georgia Goulash?
Absolutely! To make a vegetarian version, simply omit the bacon fat and use vegetable oil instead. You can also add some plant-based protein like lentils or chickpeas for extra heartiness, ensuring the dish remains filling and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).