Swedish Pork Cutlets

Cuisine: Swedish

Savory Swedish pork cutlets simmer in a creamy soy sauce sauce, offering tender meat with a rich, flavorful gravy that pairs perfectly with fluffy cooked rice.

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Ingredients

  • Boneless pork cutlets
  • Heavy whipping cream
  • Soy sauce
  • Salt
  • Pepper

Instructions

  1. Cook the rice until tender and fluffy.
  2. Season the boneless pork cutlets with salt and pepper.
  3. In a skillet, brown the pork cutlets on both sides.
  4. Add soy sauce and heavy whipping cream to the skillet.
  5. Simmer until the sauce thickens and the pork is cooked through.
  6. Serve the pork cutlets with the creamy sauce over cooked rice.

Tips & Substitutions

For a richer flavor, try marinating the pork cutlets in soy sauce and a bit of garlic for at least 30 minutes before cooking. If you don't have heavy whipping cream, you can substitute it with half-and-half or a dairy-free cream alternative. Ensure to cook the rice according to the package instructions for the best texture, as it pairs beautifully with the creamy sauce.

Serving Suggestions

Serve the pork cutlets over a bed of fluffy rice to soak up the delicious creamy sauce. Pair with steamed vegetables like broccoli or a fresh salad, such as a Heavenly Seven-Layer Salad, for a balanced meal. For added flavor, garnish with fresh herbs or sliced green onions.

Storage & Reheating

Store any leftover pork cutlets in an airtight container in the refrigerator for up to three days. To reheat, place them in a skillet over low heat, adding a splash of water or broth to keep them moist. You can also microwave them on a low setting, covering with a damp paper towel to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Swedish Pork Cutlets contains roughly 9 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 581mg per serving (25% of the Daily Value).

9 kcal
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.5g 1% DV
Carbs 1.1g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 581.1mg 25% DV
Potassium 8.8mg
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 5.2mcg 1% DV
Vitamin C 0mg
Vitamin D 0mcg
Calcium 1.6mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork cutlets for this recipe?

Yes, you can use bone-in pork cutlets, but keep in mind that they may take longer to cook. Ensure the internal temperature reaches 145°F for safe consumption. The bones can add extra flavor to the dish, but you may need to adjust cooking times accordingly.

What if I want to make this dish dairy-free?

To make this dish dairy-free, substitute heavy whipping cream with a plant-based cream alternative, such as coconut cream or cashew cream. This will still provide a rich texture to the sauce while accommodating dietary restrictions.

What side dishes pair well with Swedish Pork Cutlets?

Swedish Pork Cutlets pair wonderfully with a variety of sides. Consider serving them with roasted or steamed vegetables, such as green beans or carrots. You could also serve them alongside a light salad or even try them with boiled potatoes for a hearty meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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