Georgia'S Apple Souffle

Cook: 35 min Cuisine: American

Georgia's Apple Souffle is a warm, comforting dessert featuring applesauce, vanilla wafers, and a hint of cinnamon, perfect for cozy family gatherings.

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Ingredients

  • 1 can applesauce
  • 2 eggs
  • 3/4 cup sugar
  • 1 stick margarine, melted
  • 25 vanilla wafers, crushed
  • 3/4 cup milk
  • cinnamon to taste

Instructions

  1. Mix all ingredients together in a bowl.
  2. Pour the mixture into a greased baking dish.
  3. Bake at 350°F (175°C) for 30 to 40 minutes until set.
  4. Remove from oven and add marshmallows on top.
  5. Brown the marshmallows before serving.

Tips & Substitutions

For a lighter texture, separate the egg whites and beat them until stiff peaks form, then gently fold them into the mixture. You can substitute butter for margarine if you prefer. If you want to add more flavor, consider incorporating a splash of vanilla extract or a pinch of nutmeg along with the cinnamon. This dish also pairs beautifully with Jello Salad(Weight Watchers) for a refreshing contrast.

Serving Suggestions

Serve the apple souffle warm, with the marshmallows lightly browned on top for added flavor and texture. It pairs well with a scoop of vanilla ice cream or whipped cream for extra indulgence. Additionally, consider serving it alongside a light salad or fresh fruit for a balanced meal. This dish also complements Chewy Cheesecake Cookies for a delightful dessert spread.

Storage & Reheating

To store leftovers, let the souffle cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, place the souffle in a preheated oven at 350°F (175°C) for about 15-20 minutes, until warmed through, to maintain its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Georgia'S Apple Souffle contains roughly 1232 calories, with 8g protein, 188g carbohydrates, and 56g fat. It is an excellent source of vitamin C (50% of the Daily Value), dietary fiber (41% of the Daily Value), and iron (24% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 764mg per serving (33% of the Daily Value).

1232 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 55.5g 71% DV
Carbs 187.8g 68% DV
Fiber 11.5g 41% DV
Sugar 22.7g 45% DV

Electrolytes

Sodium 764.4mg 33% DV
Potassium 771.6mg 16% DV
Cholesterol 81.2mg 27% DV

Vitamins & Minerals

Vitamin A 25.4mcg 3% DV
Vitamin C 45.2mg 50% DV
Vitamin D 0mcg
Calcium 203.4mg 16% DV
Iron 4.3mg 24% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh apples instead of applesauce?

Yes, you can use fresh apples. Peel, core, and finely chop them, then cook them down with a little sugar and cinnamon until soft, then mash to create your own applesauce. This can add a fresher flavor to the souffle.

What can I use instead of vanilla wafers?

If you don't have vanilla wafers, you can substitute with crushed graham crackers or shortbread cookies. These alternatives will provide a similar sweetness and texture, making the dessert equally delightful.

Can I make this recipe ahead of time?

Absolutely! You can prepare the mixture and store it in the refrigerator for a few hours before baking. Just ensure to give it a good stir before pouring it into the baking dish, as some ingredients may settle. This can save you time when you're ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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