German Baked Beans

Prep: 10 min Cook: 90 min Serves: 6 Cuisine: German

German Baked Beans are a hearty and flavorful dish that combines the sweetness of applesauce and brown sugar with the tanginess of sauerkraut. Perfect for family gatherings or potlucks, this dish brings a unique twist to traditional baked beans, making it a crowd-pleaser for all ages.

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Ingredients

  • 2 (15 oz.) cans pork and beans
  • 1 c. unsweetened applesauce
  • 1/2 tsp. salt
  • 1 (14 oz.) can sauerkraut, rinsed and well drained
  • 1/2 c. packed brown sugar
  • 1/2 tsp. ground mustard

Instructions

  1. In a large bowl, combine all ingredients.
  2. Transfer to a 2 qt. baking dish coated with nonstick cooking spray.
  3. Bake uncovered at 400 degrees for 1 to 1.5 hours or until bubbly.

Tips & Substitutions

For a twist, consider adding some diced bacon or sausage for extra flavor, which complements the beans beautifully. If you prefer a sweeter dish, increase the brown sugar slightly. You can substitute the sauerkraut with pickled cabbage if needed, but it will change the flavor profile. Adjust the salt according to your taste, especially if using canned beans that are already salted.

Serving Suggestions

Serve your German Baked Beans warm as a hearty side dish with grilled sausages or alongside a fresh green salad. They also pair well with hearty pork recipes like Hungarian Pork And Sauerkraut. For a complete meal, consider offering crusty bread or baked potatoes on the side to soak up the delicious sauce.

Storage & Reheating

Store any leftover German Baked Beans in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a saucepan over medium heat, stirring occasionally until heated through. You can also reheat in the microwave in 1-minute intervals, stirring in between to ensure even warming.

Nutrition & Diet Analysis (per serving)

Each serving of German Baked Beans contains roughly 273 calories, with 1g protein, 69g carbohydrates, and 1g fat. It is a good source of dietary fiber (10% of the Daily Value).

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 1g 1% DV
Carbs 68.9g 25% DV
Fiber 2.7g 10% DV
Sugar 39.3g 79% DV

Electrolytes

Sodium 455.1mg 20% DV
Potassium 189mg 4% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 2.2mcg
Vitamin C 5.4mg 6% DV
Calcium 51.3mg 4% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the German Baked Beans a day in advance. Simply combine all ingredients and store them in the baking dish, covered, in the refrigerator. When ready to bake, allow the dish to come to room temperature before placing it in the oven.

What can I substitute for the unsweetened applesauce?

If you don't have unsweetened applesauce, you can use mashed ripe bananas or pureed pumpkin as a substitute. Both will provide moisture and a hint of sweetness, though the flavor will be slightly different. Just ensure the consistency remains similar.

Is there a vegetarian version of this recipe?

Absolutely! To make a vegetarian version, simply use vegetarian beans and omit any meat products. You can enhance the flavor by adding smoked paprika or liquid smoke to mimic the smokiness of traditional recipes. The dish will still be hearty and satisfying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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