German Beef Rouladen

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Ingredients

  • 2 lb. round beef (1/4-inch thick)
  • salt and pepper
  • 2 tsp. mustard
  • 1 c. chopped onion
  • 2 sour pickles, cubed
  • 1/3 lb. bacon, cubed
  • 2 c. water
  • oil
  • 1 Tbsp. cornstarch

Instructions

  1. Cut beef into strips about 8 x 4-inch.
  2. Sprinkle with salt and pepper; spread with mustard.
  3. In small bowl, mix onion, pickles and bacon.
  4. Place some of mixture in each beef strip; roll up tightly and secure with string or skewers.
  5. Brown rolls in a little oil.
  6. Add water; simmer for 2 hours.
  7. Make gravy by blending cornstarch and water, then stir into boiling liquid. Serve with mashed potatoes or noodles and green beans.

Nutrition & Diet Analysis (per serving)

651 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 52.7g 68% DV
Carbs 33.3g 12% DV
Fiber 1.6g 6% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 10216.2mg 100% DV
Potassium 176mg 4% DV
Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 143.3mcg 16% DV
Vitamin C 7mg 8% DV
Calcium 51.3mg 4% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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