German Bierocks

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Ingredients

  • 1 small head of cabbage (shredded or chopped)
  • 1 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 large onion, diced
  • 1 lb ground beef
  • 2 large garlic cloves, finely chopped
  • 1/2 cup strong-flavored cheese, grated
  • 2 lbs prepared bread dough (store bought or home made)
  • 1 egg white (to put on dough before bakinig)
  • 1 tablespoon water

Instructions

  1. Brown the ground beef in a pan with the onion and garlic and season with salt and pepper. Add the cabbage to the ground beef mixture.
  2. Cover and simmer for about 15 minutes until the cabbage is limp.
  3. Add grated cheese to your liking and set aside to cool until just warm. Taste and season again if necessary.
  4. Pre-heat the oven to 170 degrees C or 350 degrees F.
  5. Separate the dough into 2 pieces and roll out each into a 12-inch circle.
  6. Cut each circle into 6 wedges. Using a spoon, put a small amount of the ground beef mixture filling into the centre. Bring the three points of each wedge up to the centre and pinch to seal.
  7. Place Bierocks on a lightly greased baking sheet. If you like, mix egg white and water and brush the tops of the bierocks with mixture.
  8. Bake in preheated oven for 30 minutes, or until golden brown. Serve hot.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 17.8g 23% DV
Carbs 69.2g 25% DV
Fiber 7.8g 28% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 10085.8mg 100% DV
Potassium 626.8mg 13% DV
Cholesterol 93mg 31% DV

Vitamins & Minerals

Vitamin A 53.3mcg 6% DV
Vitamin C 1mg 1% DV
Vitamin D 0.1mcg
Calcium 200.5mg 15% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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