German Fish Pie

Be the first to rate this recipe

Ingredients

  • 4 None medium (2 lb) potatoes, peeled, chopped
  • 1.5 oz Cheddar cheese, coarsely grated
  • 1/2 cup butter, chopped + 1 tbsp, melted
  • 1 None leek, pale section only, thinly sliced
  • 1 None fennel bulb, trimmed, thinly sliced, fronds reserved and chopped
  • 2 cloves garlic, minced
  • 1/4 cup all-purpose flour
  • 1/2 cup 2% milk, warmed
  • 1 1/3 lb boneless, firm, white fish fillets, cut into 1 inch pieces
  • 1/2 cup heavy cream

Instructions

  1. Preheat oven to 400°F. Place potatoes in a medium saucepan, cover with cold water and bring to a boil over medium heat. Reduce heat and simmer for 15 mins, or until tender. Drain. Mash until smooth. Add cheese and 1/4 cup butter. Set aside.
  2. Meanwhile, heat remaining chopped butter in a large saucepan. Add leek, fennel and garlic. Cook for 5-7 mins, or until vegetables soften. Add flour and stir to combine. Gradually add milk, stirring. Bring to a boil, reduce heat and simmer for 5 mins, or until sauce thickens.
  3. Add fish and simmer for 5 mins, or until just cooked. Remove from heat. Add cream, parsley and 1 tbsp reserved fennel fronds. Transfer to a deep baking dish and top with mashed potatoes. Brush top with melted butter and bake for 30 mins, or until lightly browned and heated through.

Nutrition & Diet Analysis (per serving)

890 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 22.6g 45% DV
Total Fat 56g 72% DV
Carbs 78.4g 29% DV
Fiber 11.9g 42% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 499mg 22% DV
Potassium 2273.3mg 48% DV
Cholesterol 129.5mg 43% DV

Vitamins & Minerals

Vitamin A 249.3mcg 28% DV
Vitamin C 50.7mg 56% DV
Vitamin D 1mcg 5% DV
Calcium 368.5mg 28% DV
Iron 17.5mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →