German One Dish Casserole
A hearty German one-dish casserole combining savory beef, cabbage, rice, and tomato soup, perfect for comforting family dinners with simple, flavorful ingredients.
Ingredients
Instructions
- Chop the cabbage and place it in the bottom of the casserole dish.
- Brown the ground beef and chopped onion in a skillet.
- Season with salt and pepper to taste.
- Drain excess fat from the beef and onion mixture.
- Layer the browned meat and onion over the cabbage in the casserole dish.
- Sprinkle the rice over the meat layer.
- Combine the tomato soup and water, then pour over the rice.
- Bake at 350°F for about an hour or until the rice is cooked and tender.
Tips & Substitutions
For extra flavor, consider adding a packet of Onion Soup Or Seasoning Mix to the meat mixture. If you want to make this dish vegetarian, swap the ground beef for lentils or a meat substitute. Cabbage can also be substituted with collard greens or kale for a different taste and texture.
Serving Suggestions
This casserole is a complete meal on its own but pairs beautifully with a simple green salad or crusty bread. For added flavor, serve with a dollop of sour cream or a sprinkle of fresh herbs. It also goes well with a side of steamed vegetables for a balanced dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 20-25 minutes or until heated through. You can also microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of German One Dish Casserole contains roughly 589 calories, with 22g protein, 43g carbohydrates, and 36g fat. It is an excellent source of protein (45% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2250mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this casserole?
Absolutely! You can substitute the ground beef with ground turkey, chicken, or even a plant-based meat alternative for a healthier option. Just ensure that the cooking time remains the same for proper doneness.
Is it possible to prepare this casserole in advance?
Yes, you can assemble the casserole a day ahead. Just cover it tightly with plastic wrap and store it in the refrigerator. When ready to bake, remove the wrap and bake as directed, possibly adding a few extra minutes to the cooking time.
What can I use instead of tomato soup?
If you don't have tomato soup on hand, you can use crushed tomatoes or tomato sauce mixed with a bit of sugar and spices to mimic the flavor. Alternatively, a homemade tomato sauce can be used for a fresher taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).