German Pretzels

Prep: 30 min Cook: 10 min Serves: 20 Cuisine: German

German pretzels are classic, chewy baked treats with a distinctive twisted shape and a slightly salty crust. Perfect for snacking or sharing, they feature a mild yeasty flavor complemented by coarse salt and a golden-brown exterior. Ideal for bread lovers, party gatherings, or a cozy snack at home.

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Ingredients

  • 1 pkg. yeast
  • 1 1/2 c. warm water
  • 1 tsp. salt
  • 1 Tbsp. sugar
  • 4 c. flour
  • 1 egg

Instructions

  1. Dissolve the yeast in warm water.
  2. Add the table salt and sugar to the yeast mixture.
  3. Blend in the flour until a dough forms.
  4. Put the dough on a bread board and knead for 5 minutes or until smooth.
  5. Divide the dough into 4 equal parts.
  6. Roll each part separately into a rope.
  7. Cut each rope into 5 equal pieces, yielding 20 small pieces.
  8. Roll each piece into a rope and shape into a pretzel.
  9. Place the pretzels on lightly greased cookie sheets.
  10. Flip over each pretzel; brush with beaten egg and sprinkle with coarse salt.
  11. Let the pretzels rise for 20 minutes.
  12. Bake at 375°F (190°C) for 10 minutes or until lightly browned.
  13. Cool the pretzels, then place in an airtight container and freeze.
  14. Thaw at room temperature and warm in the oven before serving.
  15. Serve plain or dip in cheese or mustard.

Tips & Substitutions

For better flavor, let the dough rise a little longer before shaping. If you don't have coarse salt, regular salt can work, but use it sparingly. You can also experiment with adding spices or herbs to the dough for a unique twist. If you're short on time, consider using store-bought pizza dough as a base for a quicker version.

Serving Suggestions

Serve your German pretzels warm with a side of mustard or cheese dip for a classic snack. They pair beautifully with Cheesy Cherry Tomatoes for a delightful appetizer. You can also serve them alongside soups or salads for a hearty meal. For a fun twist, consider serving them with a sweet dip like honey mustard.

Storage & Reheating

Store any leftover pretzels in an airtight container at room temperature for up to 2 days. For longer storage, freeze them individually in a freezer bag. To reheat, thaw at room temperature and warm in the oven at 350°F (175°C) for about 10 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of German Pretzels contains roughly 72 calories, with 3g protein, 14g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 581mg per serving (25% of the Daily Value).

72 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.8g 1% DV
Carbs 14.3g 5% DV
Fiber 1.2g 4% DV
Sugar 0.1g

Electrolytes

Sodium 581.4mg 25% DV
Potassium 225.3mg 5% DV
Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 6.6mg 7% DV
Calcium 31.5mg 2% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the pretzel dough in advance?

Yes, you can make the dough a day ahead and store it in the refrigerator. Just let it come to room temperature before shaping and baking. This can enhance the flavor as the yeast continues to work slowly in the fridge.

What can I use instead of yeast?

If you don't have yeast, you can use baking powder as a substitute, but the texture will be different. Use 1 tablespoon of baking powder for every package of yeast, and skip the rising time. The pretzels will be more biscuit-like.

How can I make my pretzels crispy?

To achieve a crispy exterior, you can briefly boil the shaped pretzels in a baking soda solution (1/2 cup baking soda in 10 cups of water) for about 30 seconds before baking. This will enhance the color and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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