Easy Marinade
This easy marinade is a flavorful blend of soy sauce, oil, and red wine vinegar, enhanced with oregano, basil, and onion. Perfect for marinating chicken, it infuses the meat with a delightful taste, making it ideal for family dinners or casual gatherings.
Ingredients
Instructions
- Mix all ingredients together.
- Pour over chicken.
- Let set for at least 1 hour, or overnight for really juicy chicken.
Tips & Substitutions
For a deeper flavor, marinate the chicken overnight. If you're out of red wine vinegar, apple cider vinegar makes a great substitute. You can also adjust the herbs; try adding thyme or rosemary for a different profile. Ensure the chicken is fully coated in the marinade for the best results. This marinade works well with tofu for a vegan option.
Serving Suggestions
This easy marinade pairs beautifully with grilled vegetables or a fresh Oriental Tossed Salad. Serve the marinated chicken with a side of rice or roasted potatoes for a complete meal. For a refreshing twist, consider serving it with Mango With Tomatoes And Scallions Or Leeks to enhance the flavors.
Storage & Reheating
Store any leftover marinade in an airtight container in the refrigerator for up to a week. If you have leftover marinated chicken, it can be kept in the fridge for 3-4 days. To reheat, bake the chicken at 350°F (175°C) until warmed through, ensuring it remains juicy.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Marinade contains roughly 312 calories, with 2g protein, 11g carbohydrates, and 31g fat. It is an excellent source of iron (31% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of calcium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for other proteins?
Absolutely! This marinade works wonderfully with pork, beef, and even shrimp. Just adjust the marinating time based on the protein; fish typically requires less time, around 30 minutes, while pork can benefit from a longer marinade.
How can I make this marinade gluten-free?
To make this marinade gluten-free, simply substitute the soy sauce with a gluten-free soy sauce or tamari. This allows you to enjoy the same great flavors without the gluten, perfect for those with dietary restrictions.
Is it safe to reuse marinade after it has touched raw chicken?
No, it's not safe to reuse marinade that has come into contact with raw chicken unless you boil it first to kill any harmful bacteria. For an extra boost of flavor, set aside some marinade before adding the chicken for use as a sauce later.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).