German Style Cabbage Rolls

Prep: 45 min Cook: 120 min Serves: 6 Cuisine: German

German Style Cabbage Rolls combine tender cabbage leaves filled with a savory mixture of ground meats, rice, and spices, then simmered in a rich tomato sauce with tangy sauerkraut. This hearty dish offers a comforting blend of flavors, perfect for family dinners or special gatherings. Suitable for cabbage and meat lovers.

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Ingredients

  • 1 to 2 large cabbage heads
  • 1 lb ground beef
  • 1 lb Italian sausage
  • 1 large onion
  • 3/4 cup rice
  • 1 (16 oz) can tomato sauce
  • 2 to 2 1/2 lb sauerkraut
  • salt
  • pepper

Instructions

  1. Boil cabbage heads until leaves look transparent, then remove from head and allow to cool.
  2. Cut out the thick vein from each leaf so it won't split during cooking.
  3. Mix together ground beef, Italian sausage, rice, chopped onion, minced garlic, salt, and pepper. Form the mixture into hot dog-shaped rolls just large enough to fit each cabbage leaf.
  4. Place each rolled mixture into a cabbage leaf, roll it up tucking in the sides, then place into a deep pot.
  5. Repeat the layering process: after a row is complete, top it with sauerkraut, then add another layer of cabbage rolls, and so on until the pot is full.
  6. Pour tomato sauce over the top, fill the pot with water enough to cover the cabbage rolls, cover with a lid, and cook for 2 to 4 hours.

Tips & Substitutions

To enhance flavor, consider adding fresh herbs like dill or parsley to the meat mixture. If you prefer a lighter option, substitute ground turkey for the beef and sausage. For extra moisture, you can add a bit of broth to the tomato sauce. If you're short on time, using pre-cooked rice can speed up the preparation process.

Serving Suggestions

Serve these hearty cabbage rolls with a side of crusty bread or a simple salad for a balanced meal. They pair beautifully with Easy Sauerbraten as a flavorful side dish. A dollop of sour cream on top can add a nice creamy contrast to the dish. Enjoy with a glass of red wine for an authentic experience.

Storage & Reheating

Leftover cabbage rolls can be stored in an airtight container in the refrigerator for up to four days. To reheat, place them in a pot with a bit of water and cover, cooking over low heat until warmed through. Alternatively, you can microwave them, covered, for about 2-3 minutes or until hot.

Nutrition & Diet Analysis (per serving)

Each serving of German Style Cabbage Rolls contains roughly 672 calories, with 24g protein, 75g carbohydrates, and 31g fat. It is an excellent source of protein (48% of the Daily Value) and iron (27% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2220mg per serving (97% of the Daily Value).

672 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV
Total Fat 31.1g 40% DV
Carbs 74.9g 27% DV
Fiber 4g 14% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 2220.1mg 97% DV
Potassium 697.3mg 15% DV
Cholesterol 33.3mg 11% DV

Vitamins & Minerals

Vitamin A 47.1mcg 5% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0.2mcg 1% DV
Calcium 68.8mg 5% DV
Iron 4.9mg 27% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze cabbage rolls?

Yes, cabbage rolls freeze well! To freeze, allow them to cool completely, then place them in an airtight container or freezer bag. They can be stored in the freezer for up to three months. Thaw in the refrigerator before reheating.

What can I use instead of rice?

If you're looking for a substitution for rice, try quinoa or couscous for a different texture and flavor. Cauliflower rice is also a great low-carb alternative that works well in this recipe.

How do I know when the cabbage rolls are done?

Cabbage rolls are done when they are heated through and tender. Cooking for 2 to 4 hours allows the flavors to meld beautifully. You can check by inserting a knife; it should easily pierce the cabbage and meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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