German Vegetable Soup

Beef
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Ingredients

  • beef broth or bouillon ⓘ
  • 1 can corn ⓘ
  • 1 can carrots ⓘ
  • 1 can lima beans and/or green beans or green peas ⓘ
  • 1 can tomatoes ⓘ
  • 1 can corn ⓘ
  • celery ⓘ

Instructions

  1. Bring to a low boil and cook slowly for 15 minutes.
  2. Add cabbage about 5 minutes.
  3. You may use frozen vegetables instead of canned.

Nutrition & Diet Analysis (per serving)

269 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 4.7g 6% DV
Carbs 60.8g 22% DV
Fiber 29g 100% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 449mg 20% DV
Potassium 968.3mg 21% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 904mcg 100% DV
Vitamin C 13mg 14% DV
Calcium 95mg 7% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

corn tomato onion beef broth celery carrot beans

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