Germany Gurting Cucumber Salad

Prep: 25 min Cuisine: German

Germany Gurting Cucumber Salad is a refreshing dish featuring crisp cucumbers in a sweet and tangy cream dressing. Perfect for hot summer days or as a cool side, it balances sweetness with acidity, appealing to those who enjoy light, flavorful salads with a creamy touch.

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Ingredients

  • 2 cups sweet cream or milk
  • 3 medium cucumbers
  • 1/4 cup sugar
  • 3 teaspoons vinegar

Instructions

  1. Wash and slice the cucumbers.
  2. Sprinkle the cucumber slices with salt and sugar, then add vinegar.
  3. Allow the mixture to stand for 10 minutes.
  4. Chill the sweet cream or milk in advance.
  5. Add the chilled cream to the cucumber mixture and mix well.
  6. Chill the salad for 15 minutes before serving.

Tips & Substitutions

For a creamier texture, consider substituting Greek yogurt for the sweet cream or milk. Fresh herbs like dill or chives can enhance the flavor profile. If you're short on time, using pre-sliced cucumbers can speed up the prep process. Adjust the sugar and vinegar to taste based on the sweetness of the cucumbers. This salad can also be made with low-fat options for a lighter version.

Serving Suggestions

Serve this refreshing cucumber salad as a side dish with grilled meats or alongside German Potato Pancakes for a complete meal. It pairs beautifully with Spiced Nuts for a crunchy contrast. For a light lunch, add some canned tuna or shredded chicken to the salad for protein. Garnish with fresh herbs for added color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to two days. The cucumbers may release more liquid over time, so stir before serving again. Avoid freezing as the texture of the cucumbers will change. For best flavor, consume the salad fresh; however, it can be enjoyed the next day if stored properly.

Nutrition & Diet Analysis (per serving)

Each serving of Germany Gurting Cucumber Salad contains roughly 167 calories, with 3g protein, 38g carbohydrates, and 1g fat. It is a good source of vitamin C (12% of the Daily Value).

167 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 0.6g 1% DV
Carbs 38.2g 14% DV
Fiber 2.1g 8% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 22.3mg 1% DV
Potassium 287mg 6% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 11.1mg 12% DV
Calcium 28mg 2% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of vinegar in this recipe?

Yes, you can substitute other types of vinegar such as apple cider vinegar or white wine vinegar for a different flavor profile. Each type will impart its unique taste, so feel free to experiment to find your preferred combination.

How long can I let the cucumbers sit with salt and sugar?

You can let the cucumbers sit with salt and sugar for up to 30 minutes to draw out more moisture, but 10 minutes is sufficient for a lighter flavor. Just be mindful not to let them sit too long, as they may become overly soft.

Is this salad suitable for a vegetarian diet?

Yes, this cucumber salad is entirely vegetarian. It can be a great addition to any vegetarian meal. For added nutrition, consider serving it with whole-grain bread or alongside other vegetarian recipes like a quinoa salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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